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Learn how to order Low Carb In-N-Out Protein style burgers like an expert. Here are your low carb/keto burger options you can try while checking in In-N-Out restaurant. 1. The 4×4 Protein Style (No Bun) It comes with four small beef patties, four slices of American cheese, two slices of tomato, hand-leafed lettuce, their special spread, and custom-ordered onions as this isn’t listed on their menu. It is mostly is known as the “Quad Quad Protein Style” burger. Personally take, go all along with “no bun” and bed of lettuce instead of fully lettuce wrapped. ·          Price: $6.30 ·          Macros: 900 calories, 8 net carbs, and 63g protein. 2. The 3×3 Protein Style Burger (No Bun) Another secret menu item but you can definitely go to love it. This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and again your option on onions. ·          Price: $5.10 ·      

If you want to learn the steps to a successful keto diet, you’ll need to spend some time educating yourself. That can be a daunting task with all of the seemingly conflicting information out there. Below we share my 5 steps to a successful keto diet. 1. Learn Keto-Friendly & Non-Keto Food If you’re going to be low carb or keto, you’ll need to understand which foods, ingredients, and beverages are keto-friendly. You’ll need to come up with a list of Keto-Friendly foods that suit your tastes. And here we have sorted out it for you. 2. Calculate Your Carbs for Success Limiting carb intake is the key to getting into ketosis. It will also help regulate your blood sugar giving you sustained energy. The number of carbs to stay under for you to stay in Ketosis will vary but in most cases, it will need to be less than 50 grams. So you’ll need to understand how to calculate net carbs. How do you calculate net carbs? There are just 2 values to focus on: Total Carbohydrate