Low Carb In-N-Out Protein Style Burger Menu - 2020 Updated

Learn how to order Low Carb In-N-Out Protein style burgers like an expert.

Here are your low carb/keto burger options you can try while checking in In-N-Out restaurant.

1. The 4×4 Protein Style (No Bun)

It comes with four small beef patties, four slices of American cheese, two slices of tomato, hand-leafed lettuce, their special spread, and custom-ordered onions as this isn’t listed on their menu.

It is mostly is known as the “Quad Quad Protein Style” burger. Personally take, go all along with “no bun” and bed of lettuce instead of fully lettuce wrapped.

·         Price: $6.30

·         Macros: 900 calories, 8 net carbs, and 63g protein.

2. The 3×3 Protein Style Burger (No Bun)

Another secret menu item but you can definitely go to love it. This Low Carb In-N-Out Protein Style option comes with three small beef patties, three slices of American cheese, two slices of tomato, hand-leafed lettuce, spread, and again your option on onions.

·         Price: $5.10

·         Macros: 710 calories, 8g net carbs, and 48g protein.

>  Check out the best **Keto Snacks** checklist here.

3. Double Protein Style (Lettuce Wrapped)

If you ask them for a “Protein Style” at In-N-Out Burger and they’ll replace the bun with a lettuce wrap. The Double Double comes with two small beef patties, two slices of American cheese, two slices of tomato, spread, and again as usual custom option on onions.

·         Price: $3.90

·         Macros: 520 calories, 8g net carbs, and 33g protein.

4. Cheeseburger “Protein Style” (Lettuce Wrapped)

If you need a quick snack rather than a meal, I might opt for this single-patty cheeseburger otherwise it’s too small to be a staple in my low carb diet. Comes with a small beef patty, a slice of American cheese, two slices of tomato, spread, and your option on onions.

·        Price: $2.70

·         Macros: 330 calories, 8g net carbs, 18g protein.

 5. Hamburger “Animal Style” (No Bun)

According to the restaurant say, the In N Out Burger animal style means they fry the burger in mustard, then add pickles, extra spread, and grilled onions.

Not sure why they call it “animal style” but this was a good-tasting twist on a traditional burger. I especially liked the grilled onions on top. The only problem is that the grilled onions and extra spread add about 3g net carbs.

·         Price: $2.40

·         Estimated Macros: 260 calories, 11g net carbs, and 14g protein.

6. The Flying Dutchman (secret menu)

It is one of the best item they have got you should go with it as it is the best Protein Style Burger order at In-N-Out is a multi-patty cheeseburger with mustard, 1 slice of tomato (there’s normally 2), easy on the spread, and grilled onions on top.

·         Price: $3.90

·         Estimated Macros: 440 calories, 6g net carbs, and 22g protein.

 This video talks about the Flying Dutchman and how to order it. It’s pretty fun!

 Conclusion:

When eating a Low Carb In-N-Out Protein Style burger, I personally suggest you stay away from the ketchup. They don’t publish the exact macros but for it, but some back of the envelope calculations suggest it has about 4g net carbs per serving. That means anytime you add ketchup to your In-N-Out burger, you’re potentially adding 4g net carbs to it.