How To Order Keto at KFC

It is a way normal that once you started your low-carb journey, you become very thoughtful before eating anything.You limit yourself from entering fast-food chains to make yourself more strict about your diet. 

But surprisingly, you can enjoy Keto at Kfc. Yes, you heard it right. You can eat pretty enough here by just following some guidelines of What and How to order? 

 

With a little research and testing, we end up with some great options that are satisfying   and perfect for your dietary requirements. They are heavenly tasty and finger-licking good! 

Firstly what to avoid at KFC? As there are several items that you need to stay off. 

  • Popcorn nuggets
  • Biscuits
  • Sandwiches
  • Mac and Cheese
  • Cornbread
  • Potato sides (mashed, wedges, potato salad)
  • Baked Beans
  • Desserts
  • Macaroni salad

       Here are some options of low carb we are sharing with you for your Keto-Diet-

1.     Grilled Chicken of all Varieties: It is one of the best food options as far as carb count. It has net 0 carbs and tastes delicious. You can order it in the form of thighs, breasts, or wings. 

 

2.     Extra Crispy Chicken- Wings Or Drumsticks:  It is not recommended to have extra crispy chicken regularly as it contains more net carbs than the grilled chicken. But, if you’re craving for a piece, then order one piece of either the wing Or drumstick. It will perfectly fit with your keto diet.

 

3.     Salads and Dressings: Salad is a good and healthy standby to pair it with your chicken, you can find decent dressings at KFC that will fit with your diet.

 

4.    For salads

     •    Caesar Side Salad – without croutons/dressing it contains 40 calories, 2g fat, 2g carbs, 1g fiber, and 3g protein. In total-1g Net Carb
•    House Side Salad – without dressing it is having in total 15 calories, 0g fat, 3g carbs, 2g fiber, 1g of protein. In total-1g Net Carb 

 

 5.    Nashville Hot Spicy Crispy Chicken – Either Wing or Drumstick

 

     I suggest you to order one piece of Nashville Hot Spicy Crispy Chicken to fit into your keto diet. More than one piece will kick you out of your ketosis plan.

 

     •    The whole Wing has 180 calories, 15g fat, 5g carbs, 1 g fiber, and 8g of protein. In total-4g Net Carbs
•    Drumstick contains 190 calories, 14g fat, 6g carbs, 1g fiber, 9g of protein- In total- 5g Net Carbs

 

     These above-mentioned options of KFC Keto will surely help you to satisfy your hunger with all your terms and conditions of low carbs and low calories. 

 

    Next time passing nearby KFC- Just order food items with the mentioned     guidelines to enjoy diet-friendly crispy and crunchy chicken.

 

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