Most Influenced Body Weight Factors - 2020 Updated List

Do you look fatty? If so and want to get rid of extra pieces of fat then firstly you have to know the factors that indeed influence your body weight.

In this post, we summed up the list of the most important factors that directly or indirectly play a vital role in the body mass. To make it more clear, we have partitioned the factors in two categories:

External factors

Less Movement: Have you ever head the stories of the stone age? People keep looking for food; hunting all over time. Well that does not we have to do such activities again but a trendy shift within agriculture practices definitely lead us to get fat. As we're just sitting on our asses and keep eating.

Sugar & grain marketers:  They influenced gov’t policy – and they spent trillions on ads that proportionally leads people into customers. You can count General Mills, Kraft, ConAgra, M&M Mars, Coca Cola, Pepsi, Sara Lee, etc. 

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Peer pressure: That factor tends to have less effect but a notable one. Our friends, family, & co-workers generally expect us to eat & drink the same things as them at the same time as them that collectively lead to fat.

Internal factors

These factors vary from person to person

Trauma: Something traumatic happened in the past and the memories trigger pain so we eat to cope, distract, and isolate ourselves.

Sexual insecurity/repression:  Possibly related to trauma, but we eat to fatten ourselves so that we’re less attractive to others and won’t have to deal with unwanted sexual advances OR we eat to try and repress sexual desires we’d rather not acknowledge.

Boredom: We lead a sedentary life that revolves around work, watching TV, and satisfying the needs of others (like family & kids). We don’t have fun activities regularly scheduled that entertain us and distract us from eating.

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Stress: We have jobs that we hate or are improperly trained for. We have long commutes. We agonize over poor life choices that seem irreversible. We don’t have enough money or time. People in our life don’t meet our expectations. We eat to cope, to forget, to numb the pain.

You can see from these factors that why weight loss practice is so complicated.

Certain bad habits, when eliminated from our lives, help us lose weight no matter how far we have to go.

There have to be systems & routines in place to circumvent all the factors above.

Well, we have got a perfect guide that will help you regain your previous body shape.

Read it here...



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